Local Libraries Offering Free Beginner Tai Chi Classes
PLOVER — The Portage County Public Library, Plover and Rosholt Branches are offering free Beginner Tai Chi classes.
A class for beginners will start September 11 and will meet at 9:30 a.m. The class lasts about 40 minutes per session and is on-going throughout the year.
Tai chi teaches participants ways to improve their overall mind, body and spirit through a series of slow continuous movements that promote balance, flexibility, cardiovascular fitness and strength. Tai chi is considered a meditative therapy which may reduce depression and help people focus and sleep better. It is designed for people of all levels of health.
For more information, call the Plover Branch Library at 715-341-4007. The Portage County Public Library has branches in Stevens Point, Plover, Rosholt, and Almond. For a complete calendar of events, visit www.pocolibrary.org.