For the Gazette

PLOVER/ROSHOLT — Join Kali Clark of Sweet Spot Nutrition at our Plover and Rosholt Branch Libraries to learn more about what we need to eat to function at our best.

Come to either of her one time classes; Rosholt on Wednesday Jan. 23 at 12:30 PM or swing by our Plover Branch on Wednesday Jan. 30 at 2:00 PM. She will cover the importance of veggies, protein, how to reduce sugar intake and more.

Nutrition Basics with Coach Kali is a onetime free offering for adults in our community looking to get or stay healthy this new year. Kali is a Precision Nutrition certified nutrition coach who loves to talk about food.

The Portage County Public Library’s mission is to provide equal opportunity to access information, high quality materials, programs, and on-line resources to meet the needs of our diverse community for lifelong learning, cultural enrichment, and intellectual stimulation. The library has branches in Stevens Point, Plover, Rosholt, and Almond. For more information, visit www.pocolibrary.org.