For the City Times

STEVENS POINT — Enjoy a weekend of yoga, meditation and understanding the five layers of self (koshas) at a Yoga Retreat at Treehaven, a field station of the University of Wisconsin-Stevens Point.

Set for Friday evening through lunch Sunday, February 8-10, the retreat will include yoga, breath work, meditation, community building and an optional group snowshoe hike on Saturday. Located near Tomahawk, Treehaven offers participants class facilities as well as overnight lodging and meals.

Instructor Gigi Heinz teaches with energy and passion. She enjoys connecting with others and sharing her love of yoga. Heinz has a degree in health promotion and wellness and is a certified yoga therapist with the International Association of Yoga Therapy. She has been teaching yoga for more than 15 years.

The workshop costs $290, which includes instruction, meals and shared double room (or $325 for a private room). A limited number of commuter packages are available.

Register by calling 715-453-4106 or online at www.uwsp.edu/cnr-ap/treehaven/Pages/TreehavenEvents.aspx.