YMCA: Stronger inside and out
For the Gazette
STEVENS POINT – The Stevens Point Area YMCA is joining YMCA’s across the country to bring you the STRONG Challenge that officially begins on Oct. 18. The event is free to the entire community. This 30-day challenge helps you strengthen your physical, mental, and spiritual health through activities that build healthy habits.
Registration is now open by texting STRONG to 844-889-6222 and complete the registration by following the instructions in the text reply. For more information, visit https://stronglife.org/
When the challenge begins, participants will receive four text messages each week with challenges, fun content, and ways to get STRONG.
Along with that there will be free virtual and on demand content for all participants, including workout routines, classes, accountability groups, recipes, nutritional advice, playlists, meditation series, and more!
The goal of the challenge is to be active for 150 minutes per week. Try your best to reach your personal goals.